happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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ways to begin life fresh:
accept where you are
stop fighting reality
acknowledge mistakes w/out self hate
detach from the past
let go of grudges & regrets
forgive yourself so you can move forward
get clear on what you want
write down your nonnegotiables
define the kind of life you'd be proud of
focus on the next 6 to 12 months, not forever
simplify your environment
keep only what supports your new path
declutter your space to declutter your mind
create a physical reset to match your mental 1
learn & relearn new skills
pick a skill that opens new opportunities
commit to consistent learning, not crash course
treat everyday as an apprenticeship to your future self
ways to begin life fresh:
accept where you are
stop fighting reality
acknowledge mistakes w/out self hate
detach from the past
let go of grudges & regrets
forgive yourself so you can move forward
get clear on what you want
write down your nonnegotiables
define the kind of life you'd be proud of
focus on the next 6 to 12 months, not forever
simplify your environment
keep only what supports your new path
declutter your space to declutter your mind
create a physical reset to match your mental 1
learn & relearn new skills
pick a skill that opens new opportunities
commit to consistent learning, not crash course
treat everyday as an apprenticeship to your future self
happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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licious' reinvention
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