happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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licious' epic physical transformation journey begins now!
so many milestone anniversaries, birthdays & celebrations, upcoming events, photoshoots & projects on the horizon, i thought it would be in my best interest to embark on an epic physical transformation journey not only for myself but to get me ready for everything i just mentioned above all at once.
besides the best & easy part of my epic physical transformation the training, i'm also goin' to try my hardest to eat healthy as possible. i know this is what i struggled w/the most simply because i have a sweet tooth that i have to satisfy 1st thing in the morning.
i also have a hard time to give up my pepsi, my daily caffeine boost to get me through my early morning work appearances.
but i'm goin' to try my hardest to stick to my plan for a long term.
so hopefully you'll follow me on this epic physical transformation journey!
licious' epic physical transformation journey begins now!
so many milestone anniversaries, birthdays & celebrations, upcoming events, photoshoots & projects on the horizon, i thought it would be in my best interest to embark on an epic physical transformation journey not only for myself but to get me ready for everything i just mentioned above all at once.
besides the best & easy part of my epic physical transformation the training, i'm also goin' to try my hardest to eat healthy as possible. i know this is what i struggled w/the most simply because i have a sweet tooth that i have to satisfy 1st thing in the morning.
i also have a hard time to give up my pepsi, my daily caffeine boost to get me through my early morning work appearances.
but i'm goin' to try my hardest to stick to my plan for a long term.
so hopefully you'll follow me on this epic physical transformation journey!
licious' reinvention
licious' reinvention
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