happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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when the Lord wakes you up at 3am pray
before you make any big decisions, pray
before you reach for your phone in the morning, pray
let's normalize praying in the morning before starting your day.
the Lord is our safety, our covering & our peace through it all.
i'd rather pour out my heart to the Lord a million times than to let the enemy find comfort in my silence.
prayer is my power.
your tears are your prayers too, release it all to the Lord.
start your day w/the Lord, He's all that you need.
when you pray, the Lord hears you.
when you listen, He speaks.
when you believe, He moves.
put your trust in Him today.
when the Lord wakes you up at 3am pray
before you make any big decisions, pray
before you reach for your phone in the morning, pray
let's normalize praying in the morning before starting your day.
the Lord is our safety, our covering & our peace through it all.
i'd rather pour out my heart to the Lord a million times than to let the enemy find comfort in my silence.
prayer is my power.
your tears are your prayers too, release it all to the Lord.
start your day w/the Lord, He's all that you need.
when you pray, the Lord hears you.
when you listen, He speaks.
when you believe, He moves.
put your trust in Him today.
licious' reinvention
licious' reinvention
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