happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
signs that you're growing as a person:
you're kinder to yourself
you've stopped being your own worst critic & start treating yourself w/more understanding
you're more patient w/others
you react less & try to understand more
you're comfortable w/sayin' no
you protect your time & energy w/out feeling guilty
you valued progress over perfection
you rather move forward impatiently than stayin' stuck waiting
you focus on solutions not problems
you spend less time complaining & more time takin' actions
you take responsibility for your actions
you make your own mistakes & learn from them
you stopped comparing yourself to others
you focus on your own path instead of someone else's path
signs that you're growing as a person:
you're kinder to yourself
you've stopped being your own worst critic & start treating yourself w/more understanding
you're more patient w/others
you react less & try to understand more
you're comfortable w/sayin' no
you protect your time & energy w/out feeling guilty
you valued progress over perfection
you rather move forward impatiently than stayin' stuck waiting
you focus on solutions not problems
you spend less time complaining & more time takin' actions
you take responsibility for your actions
you make your own mistakes & learn from them
you stopped comparing yourself to others
you focus on your own path instead of someone else's path
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licious' reinvention
licious' reinvention
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