happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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tips to become unrecognizable:
pray
focus on your fitness/health journey
limit your screen time
chase your goals not people
replace all sugary & caffeinated drinks w/water
replace junk & processed foods w/real foods
get plenty of sleep
step outside your comfort zone = growth
stop caring what other people think
read books
let go of regrets, every mistake is a lesson
control your emotions, always keep your cool
embrace challenges as opportunities for growth
no snooze button
stop lookin' for shortcuts, patience is key
learn to stay calm under pressure
leave the victim mindset & take responsibility
sit in silence, your mind needs clarity
stop sayin' yes when you want to say no
always keep promises that you made to yourself
wake up early to win the day
build meaningful connections w/people
plan your day w/clarity
be open to criticisms & feedback from others
track your income & expenses
upgrade your personal style & wardrobe
stop chasing validation
let go of people who are holding you back
learn new skill set
quit watchin' porn
practice self discipline, start doin' hard things
optimize your environment to support your goals
limit notifications, control where your attention goes
prioritize the tasks that matters most
fix your posture, straight spine = strong presence
record your progress, small wins builds momentum
end your day w/self reflection
face your fears, act don't avoid
build your network, connections create opportunities
stop comparing yourself to others
take actions, procrastination destroy dreams
invest in your personal growth
daily walks for sunlight & fresh air
start before you feel ready, actions beats planning
tips to become unrecognizable:
pray
focus on your fitness/health journey
limit your screen time
chase your goals not people
replace all sugary & caffeinated drinks w/water
replace junk & processed foods w/real foods
get plenty of sleep
step outside your comfort zone = growth
stop caring what other people think
read books
let go of regrets, every mistake is a lesson
control your emotions, always keep your cool
embrace challenges as opportunities for growth
no snooze button
stop lookin' for shortcuts, patience is key
learn to stay calm under pressure
leave the victim mindset & take responsibility
sit in silence, your mind needs clarity
stop sayin' yes when you want to say no
always keep promises that you made to yourself
wake up early to win the day
build meaningful connections w/people
plan your day w/clarity
be open to criticisms & feedback from others
track your income & expenses
upgrade your personal style & wardrobe
stop chasing validation
let go of people who are holding you back
learn new skill set
quit watchin' porn
practice self discipline, start doin' hard things
optimize your environment to support your goals
limit notifications, control where your attention goes
prioritize the tasks that matters most
fix your posture, straight spine = strong presence
record your progress, small wins builds momentum
end your day w/self reflection
face your fears, act don't avoid
build your network, connections create opportunities
stop comparing yourself to others
take actions, procrastination destroy dreams
invest in your personal growth
daily walks for sunlight & fresh air
start before you feel ready, actions beats planning
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