happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
here are signs/ways that you've outgrown your current life:
you feel suffocated by conversations that used to feel normal because small talk feels painful now
you keep mentally checking out around people who used to be your closest friends
people keep tellin' you that, 'you've changed,' like it's an insult & instead of feeling guilty
you're realizing you don't want to go back to who made them uncomfortable
you're exhausted from dumbing yourself down to make others feel better because hiding your ambition & downplaying your wins is slowly killing you
your body physically rejects going back to old environment because you get anxious before certain hangouts & your gut keeps telling you something doesn't fit anymore
the people around you feel threatened by your growth instead of inspired & their discomfort is making you doubt yourself when it should confirm you're on the right path
you keep waiting for permission to leave from the universe or a sign or someone to tell you it's okay to want more than what you currently have
here are signs/ways that you've outgrown your current life:
you feel suffocated by conversations that used to feel normal because small talk feels painful now
you keep mentally checking out around people who used to be your closest friends
people keep tellin' you that, 'you've changed,' like it's an insult & instead of feeling guilty
you're realizing you don't want to go back to who made them uncomfortable
you're exhausted from dumbing yourself down to make others feel better because hiding your ambition & downplaying your wins is slowly killing you
your body physically rejects going back to old environment because you get anxious before certain hangouts & your gut keeps telling you something doesn't fit anymore
the people around you feel threatened by your growth instead of inspired & their discomfort is making you doubt yourself when it should confirm you're on the right path
you keep waiting for permission to leave from the universe or a sign or someone to tell you it's okay to want more than what you currently have
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Share Dialog
licious' reinvention
licious' reinvention
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