here's a list of ways to change up your routine:
wake up before sunrise
pray before checkin' your phone
go for a walk w/out headphones
take yourself on a solo date
read a book
cook a dish from a country you never visited
train at a different time
map out your favorite neighborhood spots
start a small garden
create a playlist for this season in your life
journaling
volunteer once a week w/out posting about it
attend a public talk or open mic
go on a social media detox
spend a full day w/out spending money
create a 5 year, 10 year life plan
start a creative project
happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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here's a list of ways to change up your routine:
wake up before sunrise
pray before checkin' your phone
go for a walk w/out headphones
take yourself on a solo date
read a book
cook a dish from a country you never visited
train at a different time
map out your favorite neighborhood spots
start a small garden
create a playlist for this season in your life
journaling
volunteer once a week w/out posting about it
attend a public talk or open mic
go on a social media detox
spend a full day w/out spending money
create a 5 year, 10 year life plan
start a creative project
happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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