happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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in my newest reincarnation, i'm on a mission to get the world to do yoga!
yoga changed my life, i know it can change yours.
yoga certainly prompted a reinvention & my transformation is impressive.
why this life change?!?!?!?!?
i'm ready to retire, i accomplished everything i wanted to accomplish & after 20+ years, my body needed to take a break!
when a friend/co worker recommended yoga, i stopped goin' to the gym & did yoga instead.
i returned to my 300 days schedule while continuing my daily yoga sessions. that's when i noticed yoga's benefits reached further than a rehabilitated back.
i realized that i wasn't doin' yoga only for its physical benefits but because it gave me balance. it allowed me to live the crazy life w/the crazy busy schedule & then disconnect & understand that, that's what i did professionally.
i hopped in, did my thing, hopped out & lived my life.
my little goal in life is to take over the world 1 yoga studio at a time!
in my newest reincarnation, i'm on a mission to get the world to do yoga!
yoga changed my life, i know it can change yours.
yoga certainly prompted a reinvention & my transformation is impressive.
why this life change?!?!?!?!?
i'm ready to retire, i accomplished everything i wanted to accomplish & after 20+ years, my body needed to take a break!
when a friend/co worker recommended yoga, i stopped goin' to the gym & did yoga instead.
i returned to my 300 days schedule while continuing my daily yoga sessions. that's when i noticed yoga's benefits reached further than a rehabilitated back.
i realized that i wasn't doin' yoga only for its physical benefits but because it gave me balance. it allowed me to live the crazy life w/the crazy busy schedule & then disconnect & understand that, that's what i did professionally.
i hopped in, did my thing, hopped out & lived my life.
my little goal in life is to take over the world 1 yoga studio at a time!
happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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licious' reinvention
licious' reinvention
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