If you’ve ever felt overwhelmed by the idea of “changing your life,” here’s a comforting truth: you don’t have to overhaul everything at once. Start with one or two of these simple habits, and let the ripple effect do the rest. 1.Begin Your Day Without Your Phone Before diving into emails or scrolling social media, spend just 5 minutes being present with your thoughts. Sit with your coffee. Open a window. Breathe deeply. This sets a calmer tone for the rest of the day. 2.Add a 10-Minute Walk ...

If you’ve ever felt overwhelmed by the idea of “changing your life,” here’s a comforting truth: you don’t have to overhaul everything at once. Start with one or two of these simple habits, and let the ripple effect do the rest. 1.Begin Your Day Without Your Phone Before diving into emails or scrolling social media, spend just 5 minutes being present with your thoughts. Sit with your coffee. Open a window. Breathe deeply. This sets a calmer tone for the rest of the day. 2.Add a 10-Minute Walk ...