Ingredients:
2 handfuls of arugula
1/3 cup green beans, boiled and cooled
4 small red potatoes, boiled, cooled, and halved
2 tablespoons cooked corn
1/2 tomato, sliced
1/4 onion, shaved
5-6 olives
1/2 teaspoon capers
1 teaspoon chia seeds
1 teaspoon pumpkin seeds
1 teaspoon olive oil
1 teaspoon lemon juice
1/2 teaspoon balsamic vinegar
Salt and pepper, to taste
Instructions:
1. In a large salad bowl, combine the arugula, olives, capers, chia seeds, pumpkin seeds, sliced tomato, shaved onion, green beans, potatoes, and cooked corn.
2. In a small bowl, whisk together the olive oil, lemon juice, and balsamic vinegar. Season the vinaigrette with salt and pepper to taste.
3. Drizzle the vinaigrette over the salad and toss well to ensure all ingredients are evenly coated.
4. Serve the salad and enjoy!
Nutritional Profile of Arugula
Arugula, often hailed as a super green, is rich in beneficial nutrients and low in calories, making it a fantastic addition to a healthy diet. It's packed with vitamins A, C, and K, contributing to good vision, immune system health, and blood clotting. Moreover, arugula contains folate, a vital nutrient for cell function and tissue growth, which is particularly important during pregnancy. This peppery leafy green is also a source of calcium, potassium, and magnesium, essential for bone health, blood pressure regulation, and muscle function. The high levels of antioxidants in arugula, such as quercetin and kaempferol, help combat inflammation and may lower the risk of certain chronic diseases. Its glucosinolates content, natural compounds found in several cruciferous vegetables, have been linked to cancer-preventive properties. With its nutrient density and health benefits, arugula is indeed a super green worthy of its reputation.
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Ingredients:
2 handfuls of arugula
1/3 cup green beans, boiled and cooled
4 small red potatoes, boiled, cooled, and halved
2 tablespoons cooked corn
1/2 tomato, sliced
1/4 onion, shaved
5-6 olives
1/2 teaspoon capers
1 teaspoon chia seeds
1 teaspoon pumpkin seeds
1 teaspoon olive oil
1 teaspoon lemon juice
1/2 teaspoon balsamic vinegar
Salt and pepper, to taste
Instructions:
1. In a large salad bowl, combine the arugula, olives, capers, chia seeds, pumpkin seeds, sliced tomato, shaved onion, green beans, potatoes, and cooked corn.
2. In a small bowl, whisk together the olive oil, lemon juice, and balsamic vinegar. Season the vinaigrette with salt and pepper to taste.
3. Drizzle the vinaigrette over the salad and toss well to ensure all ingredients are evenly coated.
4. Serve the salad and enjoy!
Nutritional Profile of Arugula
Arugula, often hailed as a super green, is rich in beneficial nutrients and low in calories, making it a fantastic addition to a healthy diet. It's packed with vitamins A, C, and K, contributing to good vision, immune system health, and blood clotting. Moreover, arugula contains folate, a vital nutrient for cell function and tissue growth, which is particularly important during pregnancy. This peppery leafy green is also a source of calcium, potassium, and magnesium, essential for bone health, blood pressure regulation, and muscle function. The high levels of antioxidants in arugula, such as quercetin and kaempferol, help combat inflammation and may lower the risk of certain chronic diseases. Its glucosinolates content, natural compounds found in several cruciferous vegetables, have been linked to cancer-preventive properties. With its nutrient density and health benefits, arugula is indeed a super green worthy of its reputation.
Welcome to the Plant-Based Food Channel! 🌱✨ Share delicious, easy recipes from your plant-powered culinary adventures. Let's cook up some plant-powered goodness together! 💚
Plant-BasedRoasted Pattypan Squash with Lemon and Olive Oil
Simple and Delicious Roasted Summer Squash
Plant-BasedBell Pepper Stew on Toast with Arugula Salad
A Flavorful Mediterranean-Inspired Dish Packed with Nutrients
Plant-BasedTom Kha Recipe (Coconut Thai Soup)
A Fragrant and Creamy Thai Delight
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Arugula and Mixed Seed Salad with Boiled Red Potatoes 💚 https://paragraph.xyz/@plant-based/arugula-and-mixed-seed-salad-with-boiled-red-potatoes
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Arugula and Mixed Seed Salad with Boiled Red Potatoes 💚 https://paragraph.xyz/@plant-based/arugula-and-mixed-seed-salad-with-boiled-red-potatoes