Ingredients:
1 cup green lentils (rinse thoroughly with cold water)
2 cups water (use 2 cups of water for every cup of lentils)
2 medium carrots, peeled and chopped
2 garlic cloves, minced (add raw after cooking for a sharper flavor or cook with the other ingredients for a milder taste)
1/2 large onion peeled and chopped
1/2 tsp cumin powder
1/2 tsp smoked or sweet paprika
1/2 tsp oregano powder
1 tsp olive oil
2 tbsp ground flaxseeds
1 tbsp chia seeds
Salt and pepper to taste
Instructions:
1. Heat 1 tsp olive oil in a pan over medium heat. Add the onions, carrots, and garlic, and sauté for 2-3 minutes until slightly softened and fragrant.
2. Transfer the sautéed vegetables to a pot. Add the lentils, water, cumin, paprika, oregano, salt, and pepper. Stir well and bring to a boil. Lower the heat and simmer for 20-25 minutes, until the lentils and vegetables are tender and the water is absorbed.
2. Once cooked, let the mixture cool slightly. Blend or mash the ingredients into a thick mixture. Stir in the ground flaxseeds and chia seeds. Adjust seasoning if needed.
3. Refrigerate the mixture for 15-30 minutes to help it firm up, making it easier to form patties.
4. Preheat your oven to 375°F (190°C) for 5-10 minutes.
5. Shape the mixture into patties and place the patties on a baking sheet lined with parchment paper.
6. Bake the patties for 15-20 minutes. Flip them carefully, and bake for another 5-10 minutes, or until they are golden brown. Cooking times may vary depending on your oven, so keep an eye on them. Enjoy! 🌱
Profile: Lentil Patties
These lentil patties are a perfect addition to any plant-based meal, offering a delicious combination of hearty green lentils and aromatic spices. They are tender on the inside and versatile enough to use in sandwiches, wraps, or as a centerpiece for a nourishing meal. They store well too. Once cooled, they can be kept in an airtight container in the fridge for up to four days or frozen for up to one month, making them ideal for meal prep. Simply reheat in the oven or on the stovetop for a quick, satisfying meal.
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