Ingredients:
1 cup amaranth, thoroughly washed
1/4 cup dried raisins
1 1/2 cups pumpkin, peeled and cubed
1 teaspoon pumpkin seeds
2 walnuts, roughly chopped
2 cups water
Pinch of grated nutmeg
Salt and pepper to taste

Instructions:
1. Bring 2 cups of water to a boil in a pot.
2. Add the amaranth to the boiling water, reduce heat, and simmer until the amaranth is tender and the water is fully absorbed, about 20-25 minutes.
3. Steam the raisins and pumpkin for about 15-20 minutes, until tender.
4. Combine the steamed pumpkin and raisins with the cooked amaranth in a serving dish, and sprinkle with pumpkin seeds and walnuts. Season with a pinch of grated nutmeg, and add salt and pepper to taste. Enjoy!

Profile: Amaranth
Amaranth is an ancient seed that has been cultivated by various civilizations around the world. It was grown by the Aztecs and Maya in Mesoamerica, and by the Inca in the Andes. In Africa and parts of Asia, amaranth has also been a staple food for thousands of years. Despite being a seed, it is often referred to as a grain due to its culinary uses and nutritional profile. Amaranth is gluten-free and rich in complete protein, iron, and magnesium, and is known for its vibrant flowers and tiny, nutritious seeds. Its versatility and health benefits make it a valuable addition to a variety of diets.

1 Cup Cooked Amaranth Nutrition:
Calories: Approximately, 250
Protein: About 9 grams
Iron: 5 mg (29% of Daily Value)
Magnesium: 119 mg (30% of Daily Value)
Phosphorus: 277 mg (28% of Daily Value)

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