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Roasted Pattypan Squash with Lemon and Olive Oil
Simple and Delicious Roasted Summer Squash

Bell Pepper Stew on Toast with Arugula Salad
A Flavorful Mediterranean-Inspired Dish Packed with Nutrients

Tom Kha Recipe (Coconut Thai Soup)
A Fragrant and Creamy Thai Delight

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Ingredients:
1 frozen banana, cut into chunks
1 cup unsweetened coconut milk
1 teaspoon coconut palm sugar or sweetener of choice
1 tablespoon peanut butter
1 tablespoon chia seeds
4 ice cubes
Instructions:
1. Place the frozen banana chunks and ice cubes into the blender.
2. Pour in the coconut milk and add the peanut butter.
3. Add in the chia seeds and coconut palm sugar.
4. Blend until smooth.
5. Enjoy!

Ingredients:
1 frozen banana, cut into chunks
1 cup unsweetened coconut milk
1 teaspoon coconut palm sugar or sweetener of choice
1 tablespoon peanut butter
1 tablespoon chia seeds
4 ice cubes
Instructions:
1. Place the frozen banana chunks and ice cubes into the blender.
2. Pour in the coconut milk and add the peanut butter.
3. Add in the chia seeds and coconut palm sugar.
4. Blend until smooth.
5. Enjoy!
Peanut Butter Banana Smoothie 💚 https://paragraph.xyz/@plant-based/peanut-butter-banana-smoothie
1 comment
Peanut Butter Banana Smoothie 💚 https://paragraph.xyz/@plant-based/peanut-butter-banana-smoothie