Pinto Bean Soup

A Nutritious, Flavorful Meal for Any Day

Instructions:

1. Heat olive oil in a pot. Add onion; cook until soft.

2. Add garlic, tomato, tomato paste, and hot sauce.

3. Add peppers, chickpeas, pinto beans, all herbs, spices, and water.

4. Bring to a boil, then simmer on medium, partially covered, for 60-75 minutes. Add water if too thick.

5. Turn off heat, cover, let sit 10-15 minutes before serving.

Nutritional Values:

Pinto beans are rich in protein and fiber, supporting muscle health and digestion. This soup combines them with anti-inflammatory spices like turmeric and ginger, heart-healthy olive oil, and a variety of vitamins from vegetables. It's a nutrient-dense meal that boosts immunity, supports heart health, and provides long-lasting energy.