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Ingredients:
1 small brown onion, chopped
2 garlic cloves, minced
2 carrots, grated
2 medium-sized beets, grated (about 3 cups)
1 large russet potato, peeled and cubed
1 cup cabbage, thinly shredded
1 celery stick, chopped
1 tomato, peeled and diced
½ teaspoon tomato paste
1 tablespoon olive oil
1 tablespoon vinegar
1 bay leaf
4 tablespoons fresh dill, chopped (reserve some for garnish)
3 cups low-sodium vegetable broth
3 cups water
Salt and pepper, to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Cook onion until golden.
2. Add the tomato, garlic, celery, and tomato paste, plus a splash of water. Cover and cook on low heat for a few minutes.
3. Stir in vegetable stock, potatoes, and bay leaf. Simmer for 10 minutes.
4. Add beets, carrots, vinegar, and water, and continue to simmer on medium-low for 45 minutes.
5. Mix in most of the dill and cook uncovered for another 20-25 minutes.
6. Season with salt and pepper. Serve garnished with fresh dill.
The Health Benefits of Beets
Beets are a fantastic source of nutrition and offer a variety of health benefits, making them a great addition to any diet, especially plant-based ones. They are rich in fiber, which aids digestion and promotes gut health. Beets are also packed with essential vitamins like vitamin C and minerals such as potassium and manganese. Additionally, they contain unique antioxidants known as betalains, which have been studied for their anti-inflammatory properties. Including beets in your meals can help support overall health and well-being.
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