What is yoga? Originating in India, Yoga is a philosophical discipline that incorporates a variety of exercises, including asanas (postures), pranayama (breathing), meditation, and profound relaxation. On a physical and mental level, Yoga can be viewed as a way to bring about unification and, consequently, balance between existing dualities. It focuses on the effort to harmoniously connect body, mind, and breath. A union of the body as a whole with the mind can lead to a harmonization of the ...

What is yoga? Originating in India, Yoga is a philosophical discipline that incorporates a variety of exercises, including asanas (postures), pranayama (breathing), meditation, and profound relaxation. On a physical and mental level, Yoga can be viewed as a way to bring about unification and, consequently, balance between existing dualities. It focuses on the effort to harmoniously connect body, mind, and breath. A union of the body as a whole with the mind can lead to a harmonization of the ...