Do you control your habits? or your habits control you? Do you eat junk food, smoke cannabis or cigarettes, drink coffee, beer or liquor, use porn, play video games, watch netflix, scroll on social media, use drugs, or any other addiction that you act upon many times a day - every day and/or weekend where you cannot stop even though you already know it is not good for you, to the point you may even be affecting the people around you? I know exactly how you feel. Trust me. I was there. This ar...

Cultures around the world are evolving, but how so? What does this have to do with Coherence? Most people in the world are being driven by their surrounding "culture," mostly non-healthy and destructive, without knowing that they can take part in re-creating culture. Today, we live in consumption culture. When we are consuming, we are also being consumed. There's so much to say about this, but let's talk about solutions.