IntroductionTo lose weight and achieve sustained satiety, you must be in a calorie deficit, which means burning more calories than you consume. In my weight loss journey, I had to conduct extensive research to understand what a calorie deficit is and how to achieve it. A high protein carb diet is one of the methods I ensure that I feel full for an extended period. One of the numerous benefits of protein is that it keeps you full, and we can’t ignore carbs because we need the energy. We’ll sta...

IntroductionTo lose weight and achieve sustained satiety, you must be in a calorie deficit, which means burning more calories than you consume. In my weight loss journey, I had to conduct extensive research to understand what a calorie deficit is and how to achieve it. A high protein carb diet is one of the methods I ensure that I feel full for an extended period. One of the numerous benefits of protein is that it keeps you full, and we can’t ignore carbs because we need the energy. We’ll sta...