Swimming is a popular form of exercise, recreation, and sport that offers a wide range of physical and mental benefits. Here are some of the reasons why people swim:Physical fitness: Swimming is a great form of aerobic exercise that works all the major muscle groups in the body. It can help improve cardiovascular health, build strength and endurance, and burn calories.Low-impact exercise: Swimming is a low-impact exercise, which means that it puts less stress on the joints than other forms of...

Swimming is a popular form of exercise, recreation, and sport that offers a wide range of physical and mental benefits. Here are some of the reasons why people swim:Physical fitness: Swimming is a great form of aerobic exercise that works all the major muscle groups in the body. It can help improve cardiovascular health, build strength and endurance, and burn calories.Low-impact exercise: Swimming is a low-impact exercise, which means that it puts less stress on the joints than other forms of...