The Cooking Revolution Hidden in Plain Sight A groundbreaking shift is happening in longevity science, and it’s not about exotic superfoods or restrictive diets. Recent research reveals that how we cook may be just as important as what we eat when it comes to healthy aging. High-temperature cooking methods like grilling, roasting, and frying can increase aging compounds in food up to 100-fold compared to gentler techniques. Understanding AGEs: The Hidden Culprit Advanced Glycation End Product...

The Cooking Revolution Hidden in Plain Sight A groundbreaking shift is happening in longevity science, and it’s not about exotic superfoods or restrictive diets. Recent research reveals that how we cook may be just as important as what we eat when it comes to healthy aging. High-temperature cooking methods like grilling, roasting, and frying can increase aging compounds in food up to 100-fold compared to gentler techniques. Understanding AGEs: The Hidden Culprit Advanced Glycation End Product...