June is Men’s Health Month — and June 9–15 marks International Men’s Health Week. This year, we’re shining a light on early detection, mental well-being, and breaking stigma — especially since:
Prostate cancer is the 2nd leading cause of cancer death in men, but early diagnosis has a 99% five-year survival rate
Men over 50 (or 45 with family history or African ancestry) should discuss PSA tests or exams with their doctor.
Testicular cancer is most common in men aged 15–35, with a 95% survival rate when caught early
Monthly self-exams to check for lumps or changes are quick and lifesaving—see a doctor if anything feels off.
Colorectal Cancer: The third most common, with 78,000 U.S. cases in men in 2025. Rising rates in younger men are linked to diet and lifestyle.
Start colonoscopies at age 45, eat more fiber-rich foods, and limit processed meats
75% of suicides are men — suggesting a silent epidemic of untreated emotional pain
Talk to a friend, call a helpline (like 988 in the U.S.), or try therapy. Exercise, mindfulness, and 7–8 hours of sleep boost mental resilience.
Men are less likely to see a doctor, report symptoms, or open up about what they’re going through. It's not about gender, it’s about culture, expectations, and isolation.
Heart disease is the top killer of men, causing 1 in 4 male deaths globally. High blood pressure, smoking, and stress are major risks, but prevention works.
50% of men have high blood pressure by age 55, per 2025 CDC data. Men develop heart disease 10 years earlier than women.
Check blood pressure yearly, quit smoking, and aim for 2.5 hours of weekly exercise (like brisk walking or cycling). Swap fried foods for heart-healthy options like nuts or fish.
New studies show wearable devices, like smartwatches, can detect early heart issues.
Men need better access to:
Routine screenings: Prostate checks, blood pressure monitoring, cholesterol control.
Mental health care: Services that feel safe, non-judgmental, and accessible.
Peer support: Real stories, survivor-led mentorship, and emotional space.
Education: On risk factors, prevention, and early symptoms for common male cancers.
We also need to change the narrative—so that taking care of your health is seen not as a sign of weakness, but a sign of strength.
Check in: Text your dad, brother, partner, friend. Ask how they really are.
Share this article: Awareness grows with each read, each click, each share.
Encourage screenings: Even a PSA test or a 60-second self-check can save a life.
Support the cause: Donate to TCW or sponsor a warrior’s healing wish.
Break the silence: Talk openly. The first step is the hardest—but it’s also the bravest.
Men’s Health Week isn’t about guilt. It’s about growth. It’s about letting the men in our lives know they matter—before there’s a diagnosis, before it’s too late.
Because strong isn’t silent. Brave is not bottling it up. And warriors? They come in all forms.
What You Can Do This Week (TL;DR):
Talk to a man you care about
Encourage a screening or checkup
Share the mental health stat (75% of suicides are men)
Download our free Men’s Health Week toolkit
Support a warrior's healing wish
This week, let’s rewrite what strength looks like. Let’s build a world where checkups are brave, feelings are welcome, and early detection saves lives.
One message. One share. One conversation. That’s how change begins.
Last week, we explored the silent struggles so many face — from undiagnosed cancers to unheard pain.
To reflect, remember, and maybe even have some fun, we’ve added a special crossword puzzle.
It’s a tribute to what we’ve learned — and a reminder that awareness can be interactive too.
Thank you, Daniel, for bringing a little brain workout to our hearts-and-mission-filled newsletter.
Can you solve it?
Thank you for walking this journey with us.
With love & energy for Tutti!
Disclaimer: The information provided here is for awareness purposes only and is not intended as medical advice. Please consult with a healthcare professional for medical concerns.
Tutti Cancer Warriors
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