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Dear warriors, families, and everyone holding someone through a difficult season,
December is beautiful on the outside: lights, gatherings, music, but for many people living with cancer or supporting someone who is, this month carries a different emotional weight.
And we want to say this gently: If this month feels heavy, strange, or different for you, you’re not doing anything wrong. You’re human.
Psycho-oncologists remind us that holidays amplify emotions. Dr. Jimmie Holland, one of the pioneers of the field, wrote that patients often feel “pressure to appear cheerful in a moment when their inner world feels anything but.” That pressure alone can be exhausting.
So let us say this: You don’t owe December a performance. You owe yourself honesty and compassion.
The end of the year makes everyone look back — but for warriors, reflection can bring:
gratitude
grief
fear
relief
anger
hope
Sometimes all in one day.
Clinical psychologist Dr. Dan Siegel calls this “integration” — the brain trying to make sense of contrasting emotions at once.
You are not “too emotional.” Your brain is doing exactly what human brains do under stress and transition.
Even small changes in routines can remind warriors of what life used to look like. This emotional whiplash is normal and documented across cancer support literature.
As one psycho-oncology study puts it: “Cancer doesn’t pause for holidays.”
Even when surrounded by people. Trauma psychologist Dr. Bessel van der Kolk explains that illness can make people feel “separate from their previous identity,” and holidays magnify that shift.
This is why emotional support matters more than ever.
Holidays often create what psychologists call a “social expectation gap” — the distance between how you feel and how you think you’re “supposed” to feel. That gap alone can be painful.
…and what you can say instead.
These are based on real feedback from warriors, psychologists, and caregivers.
Psycho-oncologists warn that this creates toxic pressure and emotional isolation.
Say instead:
“You don’t have to be positive all the time. I’m here for you no matter how you feel.”
This minimizes pain and sounds dismissive.
Say instead:
“I’m so sorry you’re going through this. You don’t deserve it.”
Many warriors hear this as: “Your struggle isn’t real.”
Say instead:
You’re doing incredibly. How are you feeling today, truly?
According to communication psychology, this shifts the emotional space away from the warrior.
Say instead:
Thank you for sharing this with me. I’m here to listen.
Even good news doesn’t erase the trauma.
Say instead:
I can’t imagine how heavy this must be. How can I support you?
When people are overwhelmed, decision-making becomes harder. Psychologist Dr. Susan Silk calls this the “Ring Theory” — support should flow inward, not demands.
Say instead:
I’m going to the store, can I bring you anything?
or
Can I help with something small this week?
It sounds kind…but many warriors feel pressured to perform strength.
Say instead:
You don’t have to be strong for me. You’re allowed to feel everything.
It gives false reassurance and dismisses uncertainty.
Say instead:
I’m with you in this, one step at a time.
If you’re a warrior reading this, please know: Your feelings are valid. You are seen. You are not alone. And if you’re someone who loves a warrior, thank you for wanting to support them better.
Because no one should walk through December alone. Cancer brings emotional weight — especially during the holidays.
If you or someone you love needs support, here are trusted, accessible resources you can lean on. You are not a burden. You are not alone. You are allowed to reach out.
Alianța Română de Prevenție a Suicidului (ARPS) – Telverde Antisuicid
📞 0800 801 200
Available daily 19:00–07:00
A safe, confidential line for emotional distress.
Asociația ANAIS – Abuz emoțional & suport
📞 0800 500 333
Free hotline for emotional or psychological support.
European Helpline for Emotional Support (ELES)
📞 116 123
Available in many EU countries, including Spain.
Provides emotional support for sadness, anxiety, overwhelm, or crisis.
Cancer Support Europe (varies by country)
🌍 cancer.eu/support
Offers counseling, survivor networks, and patient groups across Europe.
CancerCare Counseling Line
📞 1-800-813-4673
Free emotional support from oncology social workers.
Suicide & Crisis Lifeline
📞 988
24/7 emotional support for anyone in distress.
Sometimes the most healing thing is talking to someone who truly understands.
We're here to help you connect with a compassionate cancer survivor who can provide the support and understanding you need. Our survivors have been through their own cancer journeys and are eager to share their experiences and offer guidance. Application Form Start by filling out our simple application form.
At Tutti Cancer Warriors, we connect warriors with survivors who offer:
empathy
lived experience
guidance through fear and uncertainty
emotional support without judgment
If you’d like to be connected, write to us anytime.You deserve to be supported by someone who has walked the path.
(From Our Friends at Tutti Frutti Women)
Studies in psycho-oncology show that coloring reduces anxiety, supports emotional regulation, and gives the brain a moment of calm focus — especially during stressful periods like holidays.
So this month, our friends at Tutti Frutti Women created something special:a small set of coloring pages inspired by their fruity, joyful, warrior-centered queens.
These illustrations are:
simple
comforting
expressive
and created with love, hope, and healing in mind
Color them yourself, or share them with:
kids
nieces & nephews
family members
caregivers
anyone who needs a gentle moment of peace
If you’d like to try it, you can download the coloring pages here:
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Tutti Cancer Warriors
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