"The mind is everything; what you think, you become" - Buddha Unlocking the power of open awareness in daily life Open awareness, also known as open attention, is a valuable skill that can greatly enhance our daily lives. By practicing open awareness, we can improve our focus, creativity, and find a greater sense of personal freedom and growth. You will discover:The benefits of open awarenessHow to practice open awarenessThe concept of Frankl's "1/4 second theory" and how it relates to o...

"The mind is everything; what you think, you become" - Buddha Unlocking the power of open awareness in daily life Open awareness, also known as open attention, is a valuable skill that can greatly enhance our daily lives. By practicing open awareness, we can improve our focus, creativity, and find a greater sense of personal freedom and growth. You will discover:The benefits of open awarenessHow to practice open awarenessThe concept of Frankl's "1/4 second theory" and how it relates to o...

1. TLDRObjective: Eat good stuff. Don’t eat bad stuff. Habituate. Objective (sciencey version): minimize insulin levels, maximize glucose disposal, optimize various growth factors (IGF-1, mTOR etc.) towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer). Nutrition compliance is generally incredibly hard and may take years to develop. Don’t try to do this all at once, it is too hard. Just try to make small steps to improve. I still occasionally eat bread or pasta o...

1. TLDRObjective: Eat good stuff. Don’t eat bad stuff. Habituate. Objective (sciencey version): minimize insulin levels, maximize glucose disposal, optimize various growth factors (IGF-1, mTOR etc.) towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer). Nutrition compliance is generally incredibly hard and may take years to develop. Don’t try to do this all at once, it is too hard. Just try to make small steps to improve. I still occasionally eat bread or pasta o...

As you journey through life, you may find yourself searching for something deeper, something that lies at the core of who you are. This can be a process of self-discovery, where you explore your thoughts, feelings, and experiences, as well as your values, beliefs, and goals. It's about understanding and embracing your unique qualities, and using these as a foundation for living a fulfilling and meaningful life. But finding your core isn't just about introspection. It's also abo...

As you journey through life, you may find yourself searching for something deeper, something that lies at the core of who you are. This can be a process of self-discovery, where you explore your thoughts, feelings, and experiences, as well as your values, beliefs, and goals. It's about understanding and embracing your unique qualities, and using these as a foundation for living a fulfilling and meaningful life. But finding your core isn't just about introspection. It's also abo...

1. About the brainThe brain is the organ inside the head that controls all functions of the body. It is the center of the nervous system and is responsible for receiving and interpreting information from the senses (such as sight, sound, and touch), generating thoughts and emotions, and coordinating movement and function throughout the body. The brain is made up of three main parts: the cerebrum, the cerebellum, and the brainstem. The cerebrum is the largest part of the brain and is divided i...

1. About the brainThe brain is the organ inside the head that controls all functions of the body. It is the center of the nervous system and is responsible for receiving and interpreting information from the senses (such as sight, sound, and touch), generating thoughts and emotions, and coordinating movement and function throughout the body. The brain is made up of three main parts: the cerebrum, the cerebellum, and the brainstem. The cerebrum is the largest part of the brain and is divided i...

1. Ten tips from Jim Kwik for energy explosionA good brain diet. Top 10 brain foods: Brain nutrients (phospolid DHA creates healthy cell membranes, curcumin found in turmeric forestall cognitive delay. For full list, check out www.limitlessbook.com/resourcesExerciseKilling Ants (automated negative thoughts) - what are your ANTS?A clean environment (device for clearing quality air?)A positive peer groupBrain protectionNew learningStress managementSleep2. The five 5 elements of energy explosion...

1. Ten tips from Jim Kwik for energy explosionA good brain diet. Top 10 brain foods: Brain nutrients (phospolid DHA creates healthy cell membranes, curcumin found in turmeric forestall cognitive delay. For full list, check out www.limitlessbook.com/resourcesExerciseKilling Ants (automated negative thoughts) - what are your ANTS?A clean environment (device for clearing quality air?)A positive peer groupBrain protectionNew learningStress managementSleep2. The five 5 elements of energy explosion...

Chapter is under construction. Here are some fun insights to warm you up.Laughter training – activate joyful state. We don’t laugh, because we are happy. We are happy because we laugh. The average four-year-old laughs 300 times a day. The average adult laughs 15 times a day. Don’t take yourself too seriously.Steve Martin laughed 5 minutes in front of the mirror each day to get in the right state of mind.Practice seeing the world through a child’s eyes. Watch your kids and learn from them. The...

Chapter is under construction. Here are some fun insights to warm you up.Laughter training – activate joyful state. We don’t laugh, because we are happy. We are happy because we laugh. The average four-year-old laughs 300 times a day. The average adult laughs 15 times a day. Don’t take yourself too seriously.Steve Martin laughed 5 minutes in front of the mirror each day to get in the right state of mind.Practice seeing the world through a child’s eyes. Watch your kids and learn from them. The...

"The state of flow is the state of transcendence, when the mind is so involved in an activity that nothing else seems to matter." - Mihaly Csikszentmihalyi Beyond the zone: Harnessing the power of flow state Welcome to the world of flow state, where peak performance and optimal experience come together. Flow state is a mental state that is often experienced during activities that involve a high level of focus, engagement, and enjoyment. These states are characterized by complete concentration...

"The state of flow is the state of transcendence, when the mind is so involved in an activity that nothing else seems to matter." - Mihaly Csikszentmihalyi Beyond the zone: Harnessing the power of flow state Welcome to the world of flow state, where peak performance and optimal experience come together. Flow state is a mental state that is often experienced during activities that involve a high level of focus, engagement, and enjoyment. These states are characterized by complete concentration...

An elegant way to tie a scarfGreat free websites:Source 1How to fold the world-record paper airplane

An elegant way to tie a scarfGreat free websites:Source 1How to fold the world-record paper airplane

Some doors open only from the inside. Breath is your way of accessing that door - Unknown1. Breathing is the superhackBreathe better to improve your lifeBreathing is one of those things we do so often and so automatically that it's easy to take it for granted, like blinking or being alive." But did you know that the average human repeats a breath cycle 17,000 to 30,000 times a day? It's a pretty essential activity for our body. It affects everything from the way we fuel our body to ...

Some doors open only from the inside. Breath is your way of accessing that door - Unknown1. Breathing is the superhackBreathe better to improve your lifeBreathing is one of those things we do so often and so automatically that it's easy to take it for granted, like blinking or being alive." But did you know that the average human repeats a breath cycle 17,000 to 30,000 times a day? It's a pretty essential activity for our body. It affects everything from the way we fuel our body to ...

Forget what you think you know. Forget the opinions of others. Forget your dogma. Be the weirdo. - Ido Portal1. Different types of exercises:Aerobic (cardio vascular)Stretch (agility)Strength (resistance)Balance (balance)Incorporating all three types of exercises into your routine is essential for overall physical and mental well-being. Aerobic exercises, also known as cardio vascular exercises, help to increase your heart rate and improve your cardiovascular health. Examples of aerobic exerc...

Forget what you think you know. Forget the opinions of others. Forget your dogma. Be the weirdo. - Ido Portal1. Different types of exercises:Aerobic (cardio vascular)Stretch (agility)Strength (resistance)Balance (balance)Incorporating all three types of exercises into your routine is essential for overall physical and mental well-being. Aerobic exercises, also known as cardio vascular exercises, help to increase your heart rate and improve your cardiovascular health. Examples of aerobic exerc...

You miss 100% of the shots you don't take. - Wayne Gretzky The Now vs. Future Spectrum Welcome to the world of the now vs. future spectrum. This text will take you on a journey to explore the delicate balance between living in the present and having aspirations for the future. You'll learn about the key components that make up the foundation of this balance, and how to use them to achieve true happiness and inner peace. You will discover:The importance of understanding the connectio...

You miss 100% of the shots you don't take. - Wayne Gretzky The Now vs. Future Spectrum Welcome to the world of the now vs. future spectrum. This text will take you on a journey to explore the delicate balance between living in the present and having aspirations for the future. You'll learn about the key components that make up the foundation of this balance, and how to use them to achieve true happiness and inner peace. You will discover:The importance of understanding the connectio...

Those who see any difference between soul and body have neither. Body and mind are constantly dancing the tango intimately. Have a flowing dance. - Oscar Wilde The Mind-Body Tango Have you ever wondered about the connection between your mind and body? How they influence each other and how understanding this connection can help us better understand ourselves and our goals? In this exploration, we will dive deep into the relationship between the mind and the body and how we can use this underst...

Those who see any difference between soul and body have neither. Body and mind are constantly dancing the tango intimately. Have a flowing dance. - Oscar Wilde The Mind-Body Tango Have you ever wondered about the connection between your mind and body? How they influence each other and how understanding this connection can help us better understand ourselves and our goals? In this exploration, we will dive deep into the relationship between the mind and the body and how we can use this underst...