Hello wellness friends! Let’s dig into all the fun we had this past week🙂This week on Discord:Breathwork: @defrag introduced us to the wim hof method app!Yoga: great discussion inspired by @smart130 on balancing daily tech use with different wellness methods (helpful solutions by @seeinplays, @Drogon, and @zeez included disconnecting on the weekend, waking up quite early, batching - check out Mel Robbins’ take on work-life balance)Nutrition: some good thoughts on alternatives to diet soda fo...
