For any habit, task or routine you want to adhere to, please plan a little every day. When you successfully complete the task each day, please mark the day with a bright red (or another color) x on the calendar. Try to keep winning streak. If you really missed a day, please note how long your winning streak has been next to this box. This is your new goal. The Seinfeld strategy is a particularly effective way to maintain motivation because it is a dual motivation. Dual motivators are people w...