Hi I'm AD, I want to log my daily feelings and thoughts to the cyber space.
Hi I'm AD, I want to log my daily feelings and thoughts to the cyber space.
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It’s the first day of my weight loss plan. The plan is to take the Chinese medicine 3 times a day 30 mins before a meal (or not), 2 meals a day, no carb in the evening. That’s it.
I kind of did it. The thing is I ate more than before, I used to do 194 diet, fasting 19 and diet 4. Now it’s 168. The secret is the medicine. It makes you not craving which is good. I just hope this time I can really lose weight.
Anyway, I’m feeling sick today and I was brave enough to cancel or postpone all the meetings and stayed in bed all day. Still have the work anxiety but I guess it’s my problem.
It’s the first day of my weight loss plan. The plan is to take the Chinese medicine 3 times a day 30 mins before a meal (or not), 2 meals a day, no carb in the evening. That’s it.
I kind of did it. The thing is I ate more than before, I used to do 194 diet, fasting 19 and diet 4. Now it’s 168. The secret is the medicine. It makes you not craving which is good. I just hope this time I can really lose weight.
Anyway, I’m feeling sick today and I was brave enough to cancel or postpone all the meetings and stayed in bed all day. Still have the work anxiety but I guess it’s my problem.
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