Calisthenics Vs Weightlifting The calisthenics vs weightlifting debate is an age old debate that might never faze out. This is because they are two effective workout techniques, and people like to rank things. Some people have the opinion that weightlifting is better, while others prefer calisthenics. Obviously, these two techniques are wonderful, but, when asked to choose between them, your answer should be based on your expected result. Also, there is the option of combining both work out t...