It may be that you really enjoy a show (or two) on Netflix and tend to binge watch until the series is finished. Lots of folks do that, you’re not alone. But is that binging balanced by healthy habits, like walking, jogging, swimming, yoga or stretching? Maybe not. Please read on, maybe I can convince you to start :-) Why Should you do any Exercise? Exercise, of any kind, gets your blood moving. Your lungs work more too. When the lungs pass off oxygen to the blood, which is flowing better, yo...

It may be that you really enjoy a show (or two) on Netflix and tend to binge watch until the series is finished. Lots of folks do that, you’re not alone. But is that binging balanced by healthy habits, like walking, jogging, swimming, yoga or stretching? Maybe not. Please read on, maybe I can convince you to start :-) Why Should you do any Exercise? Exercise, of any kind, gets your blood moving. Your lungs work more too. When the lungs pass off oxygen to the blood, which is flowing better, yo...