Heyyy youuu!

So a couple of months ago, I came across Joe Hudson (probably the guy who coaches the most CEOs and executives).
And he basically shared the strangest—but most effective—way to make a decision if you can’t seem to decide.
(On the Modern Wisdom podcast.)

He said the reason we can’t make a decision is because we’re so scared of the feeling that will come once we’ve made it.

So… how do you make a decision?

Feel the feeling you’re scared to feel after making it.

Once you’ve felt it—you’ll make the decision.

(I tried it. It’s true. Now it’s your turn.)

Start like this:
What’s a decision I can’t seem to make?

(Think about it.)

Then ask yourself:
What is the feeling I’m most scared to feel if I make the decision?

(By the way, maybe it’s only for one option—or maybe both. Either way, figure out what it is.)

Now—feel it.

I’d recommend meditating.
Close your eyes for 2–3 minutes (or more) and really feel it.

Put on music if needed.
Do whatever you need to really feel it in your body.

After you’re done, think about the decision again.
You should be able to decide now.

(Feel free to journal if needed.)

So—good luck, enjoy, and if you’d like to share what happened, DM me on Instagram.
I’d love to hear what you realized.

/ Sara <3

Heyyy youuu!

So a couple of months ago, I came across Joe Hudson (probably the guy who coaches the most CEOs and executives).
And he basically shared the strangest—but most effective—way to make a decision if you can’t seem to decide.
(On the Modern Wisdom podcast.)

He said the reason we can’t make a decision is because we’re so scared of the feeling that will come once we’ve made it.

So… how do you make a decision?

Feel the feeling you’re scared to feel after making it.

Once you’ve felt it—you’ll make the decision.

(I tried it. It’s true. Now it’s your turn.)

Start like this:
What’s a decision I can’t seem to make?

(Think about it.)

Then ask yourself:
What is the feeling I’m most scared to feel if I make the decision?

(By the way, maybe it’s only for one option—or maybe both. Either way, figure out what it is.)

Now—feel it.

I’d recommend meditating.
Close your eyes for 2–3 minutes (or more) and really feel it.

Put on music if needed.
Do whatever you need to really feel it in your body.

After you’re done, think about the decision again.
You should be able to decide now.

(Feel free to journal if needed.)

So—good luck, enjoy, and if you’d like to share what happened, DM me on Instagram.
I’d love to hear what you realized.

/ Sara <3