sometimes the Lord cancels your plans to save your life. trust the redirection, it's protection. so rest today, release control & thank Him even when you don't understand. the Lord isn't against you, He's protecting you, guiding you & leading you toward something better than you planned. a person may plan his own way, but the Lord directs his steps.

sometimes the Lord cancels your plans to save your life. trust the redirection, it's protection. so rest today, release control & thank Him even when you don't understand. the Lord isn't against you, He's protecting you, guiding you & leading you toward something better than you planned. a person may plan his own way, but the Lord directs his steps.

land in whatever country you've arrived at & if you can, hit the gym. for me, it recalibrates & re energizes my system, keeps me sharp, alert & ready to go. next time you travel abroad, hit the gym & break a sweat. it'll make a big difference in anchoring you back in so you can optimize your day.

land in whatever country you've arrived at & if you can, hit the gym. for me, it recalibrates & re energizes my system, keeps me sharp, alert & ready to go. next time you travel abroad, hit the gym & break a sweat. it'll make a big difference in anchoring you back in so you can optimize your day.

8 signs your reality is rearranging itself in your favor:things stop workin' the way they used to, even when you try to force them.you keep ending up in the right place at the wrong time, then realizing later it was exact.you're asked to wait on things you're actually ready for.you feel slightly out of sync w/your current life.you keep gettin' put in observer mode.you keep preparing for things that haven't been announced yet.you're given information before you know why you need it.your schedu...

8 signs your reality is rearranging itself in your favor:things stop workin' the way they used to, even when you try to force them.you keep ending up in the right place at the wrong time, then realizing later it was exact.you're asked to wait on things you're actually ready for.you feel slightly out of sync w/your current life.you keep gettin' put in observer mode.you keep preparing for things that haven't been announced yet.you're given information before you know why you need it.your schedu...

there are a couple of things i do to tighten up when i'm preppin' for a project. when i have something i need to focus a lil more on, i'll just cut down on the snacks & upped the training sesh.

there are a couple of things i do to tighten up when i'm preppin' for a project. when i have something i need to focus a lil more on, i'll just cut down on the snacks & upped the training sesh.

you don't seek revenge you level up so high, it haunts them you walk away w/out an explanation, even when you're right, your peace isn't up for debateyou keep your next move quiet & your results loudyou've mastered detachment, no 1 owns your peace or controls your emotions you never threatened you act when it's time, no warnings, just consequences

you don't seek revenge you level up so high, it haunts them you walk away w/out an explanation, even when you're right, your peace isn't up for debateyou keep your next move quiet & your results loudyou've mastered detachment, no 1 owns your peace or controls your emotions you never threatened you act when it's time, no warnings, just consequences

yoga has profoundly changed my life, especially post retirement. here's how integrating yoga into my daily routine has impacted so many facets of my life:physical rehabilitation: daily yoga sessions became a key part of my recovery, helping me restore mobility, flexibility & strength.career transition: once i retired, yoga became a passion i delve into. this allowed me to stay connected to my fitness roots while pursuing a career.mental well-being: yoga helped me develop mental clarity, focus...

yoga has profoundly changed my life, especially post retirement. here's how integrating yoga into my daily routine has impacted so many facets of my life:physical rehabilitation: daily yoga sessions became a key part of my recovery, helping me restore mobility, flexibility & strength.career transition: once i retired, yoga became a passion i delve into. this allowed me to stay connected to my fitness roots while pursuing a career.mental well-being: yoga helped me develop mental clarity, focus...

the Lord's timing might be sooner than you think. what you've been prayin' for, preparing for & hoping in could arrive suddenly, in ways you didn't expect. the Lord is never late. He moves w/perfect precision. even in seasons of waiting, He is aligning circumstances, shaping your character & positioning you for what's next. waiting is not wasted time, it's preparation time. so be ready, stay faithful, stay prayerful & stay open to His leading. when the Lord opens the door, it often happens qu...

the Lord's timing might be sooner than you think. what you've been prayin' for, preparing for & hoping in could arrive suddenly, in ways you didn't expect. the Lord is never late. He moves w/perfect precision. even in seasons of waiting, He is aligning circumstances, shaping your character & positioning you for what's next. waiting is not wasted time, it's preparation time. so be ready, stay faithful, stay prayerful & stay open to His leading. when the Lord opens the door, it often happens qu...

lookin' back on 2025, when everything that happened wasn't on my agenda, took me off my usual grind. everything from deaths in the family, to my retirement from the fitness industry, to next generation of the family arriving, to friends & family members dealing w/all sorts of health related issues. in december (birthday month) 2025, i made a vow to myself that i'm goin' to take care of myself both mentally & physically as i embark on a physical transformation journey. w/an assistant from a se...

lookin' back on 2025, when everything that happened wasn't on my agenda, took me off my usual grind. everything from deaths in the family, to my retirement from the fitness industry, to next generation of the family arriving, to friends & family members dealing w/all sorts of health related issues. in december (birthday month) 2025, i made a vow to myself that i'm goin' to take care of myself both mentally & physically as i embark on a physical transformation journey. w/an assistant from a se...

let the Lord take control. He knows the way forward even when the path feels uncertain to you. when you surrender your plans, fears & questions into His hands, you exchange confusion for clarity & anxiety for peace. the Lord sees the road ahead clearly, every turn, every delay & every destination. what feels overwhelming to you is already understood by Him. trusting the Lord doesn't mean you won't face any challenges; it means you won't face them alone. when you release control, you allow the...

let the Lord take control. He knows the way forward even when the path feels uncertain to you. when you surrender your plans, fears & questions into His hands, you exchange confusion for clarity & anxiety for peace. the Lord sees the road ahead clearly, every turn, every delay & every destination. what feels overwhelming to you is already understood by Him. trusting the Lord doesn't mean you won't face any challenges; it means you won't face them alone. when you release control, you allow the...

w/the way 2025 went, i didn't think i had it in me to pull this off. around thanksgiving holiday weekend, i stumble on this series called heated rivalry. the series is based on a book series called game changers, which i will have to check out. anywho, the series is about these 2 hockey players, who met when they were teenagers & went on this pro hockey careers together (played for rival teams). the 2 hockey players went from friends w/benefits to lovers all while keepin' their relationship a...

w/the way 2025 went, i didn't think i had it in me to pull this off. around thanksgiving holiday weekend, i stumble on this series called heated rivalry. the series is based on a book series called game changers, which i will have to check out. anywho, the series is about these 2 hockey players, who met when they were teenagers & went on this pro hockey careers together (played for rival teams). the 2 hockey players went from friends w/benefits to lovers all while keepin' their relationship a...