pre training snack: oatmeal w/fruit & peanut butter post training snack: banana w/peanut butter shake & fruit breakfast: eggs, avocado, turkey bacon, potato & fruit early lunch: burrito bowl w/double chicken, rice, beans & vegetables snack: yogurt & fruit late lunch/early dinner: meatballs late dinner: salmon, vegetables or pasta late night snack: shake

pre training snack: oatmeal w/fruit & peanut butter post training snack: banana w/peanut butter shake & fruit breakfast: eggs, avocado, turkey bacon, potato & fruit early lunch: burrito bowl w/double chicken, rice, beans & vegetables snack: yogurt & fruit late lunch/early dinner: meatballs late dinner: salmon, vegetables or pasta late night snack: shake

fitness has always been a part of my life & i make it a part of lifestyle because:i'm a better me when fitness is a part of my everydayendorphins makes me feel goodkeeps my health in check so i can stick around for a long timea stress reliever gives me 1-on-1 me time it gives me that booty & takes me to the gun show

fitness has always been a part of my life & i make it a part of lifestyle because:i'm a better me when fitness is a part of my everydayendorphins makes me feel goodkeeps my health in check so i can stick around for a long timea stress reliever gives me 1-on-1 me time it gives me that booty & takes me to the gun show

closing out my december (birthday) & bidding farewell to 2025 training extremely hard for my upcoming projects. this 1's in my blood.

closing out my december (birthday) & bidding farewell to 2025 training extremely hard for my upcoming projects. this 1's in my blood.

Christmas time is that time to reflect & ask yourself what you really want. what truly fulfills?!?!?!?!? Christmas is a reminder of Jesus & the free gift of forgiveness only He can offer. reflecting on this reminds me of all i went through & how He has brought me through it all. letting go resentment is hard but when Jesus reveals Himself as willing & able, it's hard to deny Him. hope wherever you are, you can lean into His love that meets us exactly where we are no matter what.

Christmas time is that time to reflect & ask yourself what you really want. what truly fulfills?!?!?!?!? Christmas is a reminder of Jesus & the free gift of forgiveness only He can offer. reflecting on this reminds me of all i went through & how He has brought me through it all. letting go resentment is hard but when Jesus reveals Himself as willing & able, it's hard to deny Him. hope wherever you are, you can lean into His love that meets us exactly where we are no matter what.

signs you're prayin' for a job the wrong way you only pray when another rejection email comesyour prayer sounds like, "Lord, any job will do, i'm desperate you believe more in the job market than the Lord's ability to place youyou keep sayin', "i'm jobless", instead of "i'm believing for a job"you pray but you don't expect anything to actually change

signs you're prayin' for a job the wrong way you only pray when another rejection email comesyour prayer sounds like, "Lord, any job will do, i'm desperate you believe more in the job market than the Lord's ability to place youyou keep sayin', "i'm jobless", instead of "i'm believing for a job"you pray but you don't expect anything to actually change

training has & will always be the foundation in everything i do. as long as i know that if i hit it hard in the morning, the bloods flowin', the mind is sharp, the water is clean & i'm set up for the whole day. remember the harder the training, the happier you are!

training has & will always be the foundation in everything i do. as long as i know that if i hit it hard in the morning, the bloods flowin', the mind is sharp, the water is clean & i'm set up for the whole day. remember the harder the training, the happier you are!

it's christmas eve & it's also mamalicious' birthday! today's really hard. it's her 1st birthday w/out her being here & it's also our 1st holiday season w/out her. i knew this year would be a hard year but i didn't know how hard. all these 1sts suck & i can't see how the 2nd, 3rd, 4th & so on are gonna feel any better. my birthday is usually the unofficial start of the holiday season, for me anyway. but here we are post birthday & i just ain't ready to face the reality that mamalicious isn't ...

it's christmas eve & it's also mamalicious' birthday! today's really hard. it's her 1st birthday w/out her being here & it's also our 1st holiday season w/out her. i knew this year would be a hard year but i didn't know how hard. all these 1sts suck & i can't see how the 2nd, 3rd, 4th & so on are gonna feel any better. my birthday is usually the unofficial start of the holiday season, for me anyway. but here we are post birthday & i just ain't ready to face the reality that mamalicious isn't ...

i learned early on in life, being fit will take you anywhere you want to go. so i trained like i've never trained before. my training went through a complete overhaul. i've realized it's more about keepin' up so conditioning became all important. i dropped the split routines & did more circuit training & cardio training. i still want to look good but it's far more important to be able to perform. there's a gruelling schedule & sometimes we don't get a chance to recover. there's no off season....

i learned early on in life, being fit will take you anywhere you want to go. so i trained like i've never trained before. my training went through a complete overhaul. i've realized it's more about keepin' up so conditioning became all important. i dropped the split routines & did more circuit training & cardio training. i still want to look good but it's far more important to be able to perform. there's a gruelling schedule & sometimes we don't get a chance to recover. there's no off season....

fitness in some form has always been a part of my life for 25 years. from sports to yoga, it never looks the same but it gets the job done. this chapter is all about feelin' good & takin' care of my body to get the results i want, which is jacked. come w/me on this next journey.

fitness in some form has always been a part of my life for 25 years. from sports to yoga, it never looks the same but it gets the job done. this chapter is all about feelin' good & takin' care of my body to get the results i want, which is jacked. come w/me on this next journey.

keep goin'! nobody can stop the Lord's plan for your life. what He has spoken will come to pass, no delays, no opposition & no setback can cancel His purpose. being confident of this, that He who began a good work in you will carry it out to completion. stay faithful, stay trusting the Lord is still writing your story.

keep goin'! nobody can stop the Lord's plan for your life. what He has spoken will come to pass, no delays, no opposition & no setback can cancel His purpose. being confident of this, that He who began a good work in you will carry it out to completion. stay faithful, stay trusting the Lord is still writing your story.