it's a lil scary being practically naked for a project but i'm channeling my nervous energy into intense dedication to preppin' for the project. i got the call for this project. in that moment, i'm like yes i want to do it w/out a doubt, i don't care what project it is. the next minute it's just sheer terror of knowing that i'm goin' to play a male exotic dancer/entertainer. i knew i needed to be in incredible shape & have to probably wear a g-string, which of course ended up being true, & th...

it's a lil scary being practically naked for a project but i'm channeling my nervous energy into intense dedication to preppin' for the project. i got the call for this project. in that moment, i'm like yes i want to do it w/out a doubt, i don't care what project it is. the next minute it's just sheer terror of knowing that i'm goin' to play a male exotic dancer/entertainer. i knew i needed to be in incredible shape & have to probably wear a g-string, which of course ended up being true, & th...

no matter what this holiday season looks like, the Lord's love remains constant. may His peace calm your heart, His presence refresh your spirit & His hope remind you that brighter days are ahead. you are held, you are loved. cast all you anxiety on Him because He cares for you.

no matter what this holiday season looks like, the Lord's love remains constant. may His peace calm your heart, His presence refresh your spirit & His hope remind you that brighter days are ahead. you are held, you are loved. cast all you anxiety on Him because He cares for you.

when this project came callin', i knew exactly what to do. it's tough because drinkin' & dining out is a big part of your social life. so when you take on a big commitment, it's got to be a major lifestyle change. that lifestyle change starts w/a 5 hours training per day. 5 hours of training might seem crazy to the average 9-to-5ers, but for me, it's literally all in a day's work. it's really about how committed you are to the project. you don't want to be the 1 fallin' behind. it's about set...

when this project came callin', i knew exactly what to do. it's tough because drinkin' & dining out is a big part of your social life. so when you take on a big commitment, it's got to be a major lifestyle change. that lifestyle change starts w/a 5 hours training per day. 5 hours of training might seem crazy to the average 9-to-5ers, but for me, it's literally all in a day's work. it's really about how committed you are to the project. you don't want to be the 1 fallin' behind. it's about set...

if i get this project, people are goin' to see me naked! landing this project demanded sweeping changes to my routine. the changes began w/my diet. i just pounding the protein, eating as much ground beef as possible. chicken thighs were another important addition. then came the training. training 6 days a week + daily yoga sessions. my only regret is that i didn't start my prep a lot sooner.

if i get this project, people are goin' to see me naked! landing this project demanded sweeping changes to my routine. the changes began w/my diet. i just pounding the protein, eating as much ground beef as possible. chicken thighs were another important addition. then came the training. training 6 days a week + daily yoga sessions. my only regret is that i didn't start my prep a lot sooner.

it's not always easy to get up in the morning & go train. very rarely will i ever skip my training sesh, but i tell myself, 'just do it,' it's only an hour. it's talkin' yourself off the ledge of being a lazy bum. i don't like training later, it gets harder to get there when i already have my day goin'. eat lots of green vegetables like asparagus, brussel sprouts, kale & spinach. i do try to eat healthy but i don't always do. last but not least is sleep, ideally i would love to get 9 or 10 ho...

it's not always easy to get up in the morning & go train. very rarely will i ever skip my training sesh, but i tell myself, 'just do it,' it's only an hour. it's talkin' yourself off the ledge of being a lazy bum. i don't like training later, it gets harder to get there when i already have my day goin'. eat lots of green vegetables like asparagus, brussel sprouts, kale & spinach. i do try to eat healthy but i don't always do. last but not least is sleep, ideally i would love to get 9 or 10 ho...

you should prepare now for the leader you want to be next year. the leader you become isn't shaped by just a title, it's shaped by the choices & faithfulness you practice today.

you should prepare now for the leader you want to be next year. the leader you become isn't shaped by just a title, it's shaped by the choices & faithfulness you practice today.

it's my 45th birthday! i'm at the age mamalicious was when i was born. unfortunately 45 years later, mamalicious passed away at the age of 90. God willing & blesses me w/45 more years to reach my 9th decade, 90 years of life that would be greatly appreciated. by the way, do people start their "new year" on their birthday or on january 01st?!?!?!? me, personally, i start my "new year" on my birthday considering that i turned a year older on december 14th & not on january 01st. to kick off my 4...

it's my 45th birthday! i'm at the age mamalicious was when i was born. unfortunately 45 years later, mamalicious passed away at the age of 90. God willing & blesses me w/45 more years to reach my 9th decade, 90 years of life that would be greatly appreciated. by the way, do people start their "new year" on their birthday or on january 01st?!?!?!? me, personally, i start my "new year" on my birthday considering that i turned a year older on december 14th & not on january 01st. to kick off my 4...

40's is the make or break decade for your health. you either take care of it now or suffer the consequences later!

40's is the make or break decade for your health. you either take care of it now or suffer the consequences later!

you're entering a time where things will finally make sense. what once felt confusing, painful or delayed will begin to connect in ways you never expected. the Lord has been workin' quietly behind the scenes, weaving purpose into every season of waiting. the unanswered prayers, the closed doors. the difficult lessons weren't wasted, they were shaping you, strengthening you & preparing you for clarity & peace. trust that the Lord knows exactly what He's doin', even when you couldn't see it at ...

you're entering a time where things will finally make sense. what once felt confusing, painful or delayed will begin to connect in ways you never expected. the Lord has been workin' quietly behind the scenes, weaving purpose into every season of waiting. the unanswered prayers, the closed doors. the difficult lessons weren't wasted, they were shaping you, strengthening you & preparing you for clarity & peace. trust that the Lord knows exactly what He's doin', even when you couldn't see it at ...

there's something incredibly empowering about committing to something so heavily. to embody the beloved character, i have to bulk up before the project begins, that meant training for the project while workin' on other projects. it's the hardest thing i've ever done, it's a daily challenge of the long, arduous process. i'm so gratified that i got to experience it & tryin' to fit this larger than life character. it's not something i'd been keen to do or maintain all year round. it's been a rol...

there's something incredibly empowering about committing to something so heavily. to embody the beloved character, i have to bulk up before the project begins, that meant training for the project while workin' on other projects. it's the hardest thing i've ever done, it's a daily challenge of the long, arduous process. i'm so gratified that i got to experience it & tryin' to fit this larger than life character. it's not something i'd been keen to do or maintain all year round. it's been a rol...