the fear of lookin' like i didn't know how to is what drove me to dedicate the next few years of my life to training twice a day. boxing movies have always served as a great motivator for men who loved them to get in the gym. these movies have inspired many to push through the next rep or to add an additional mile to our daily run. morning runs was once a hobby became religious. start out w/a 3 mile run & by the end, i was running 8 miles before the morning training sesh. cardio & weight trai...

the fear of lookin' like i didn't know how to is what drove me to dedicate the next few years of my life to training twice a day. boxing movies have always served as a great motivator for men who loved them to get in the gym. these movies have inspired many to push through the next rep or to add an additional mile to our daily run. morning runs was once a hobby became religious. start out w/a 3 mile run & by the end, i was running 8 miles before the morning training sesh. cardio & weight trai...

workin' overnights means i'd be on a reverse schedule. my day would start in the late afternoon/early evening, work all night & go home in the morning. here's what a typical day would look like: morning yoga sesh as soon as i got home. eat sleep late afternoon/early evening training sesh late lunch/early dinner shower work

workin' overnights means i'd be on a reverse schedule. my day would start in the late afternoon/early evening, work all night & go home in the morning. here's what a typical day would look like: morning yoga sesh as soon as i got home. eat sleep late afternoon/early evening training sesh late lunch/early dinner shower work

doubling for the biggest, baddest & most in shape person in the world by no means an easy task. i'm constantly improving myself in all areas of my life, & as you can see, the evolution of my physique is paramount. at my age, i can't afford to stop training or get out of shape, so injuries from work or the gym, can really set me back. i'm constantly workin' to prevent & recover while improving myself as well. if you bulk up, i bulk up. if you lean out, i lean out & if you get fat (never gonna ...

doubling for the biggest, baddest & most in shape person in the world by no means an easy task. i'm constantly improving myself in all areas of my life, & as you can see, the evolution of my physique is paramount. at my age, i can't afford to stop training or get out of shape, so injuries from work or the gym, can really set me back. i'm constantly workin' to prevent & recover while improving myself as well. if you bulk up, i bulk up. if you lean out, i lean out & if you get fat (never gonna ...

whenever i get the call to return, there are 2 calls i make. 1 to my stylist, to get goin' creatively on my attire & the 2nd, which is the call i make as soon as i get off the phone, is to my trainer. we plan to get together to train. because i have a short time to prepare, i knew that i would be pushing my body, so we put together a training plan that consisted of cardio & weight training sessions & any other time is yoga training sessions. i would start my day w/a morning yoga training sesh...

whenever i get the call to return, there are 2 calls i make. 1 to my stylist, to get goin' creatively on my attire & the 2nd, which is the call i make as soon as i get off the phone, is to my trainer. we plan to get together to train. because i have a short time to prepare, i knew that i would be pushing my body, so we put together a training plan that consisted of cardio & weight training sessions & any other time is yoga training sessions. i would start my day w/a morning yoga training sesh...

a perfect meal day for me is a cheat day. breakfast: i would start my morning w/a juice made w/cucumber, celery, lemon & kale & chase it down w/a shot of wheatgrass. this breakfast cleanse would prep my belly to handle a day of scrumptiousness! lunch: fish & chips the halibut is fresh & huge. it's probably the thickest i've come across & strikes the perfect balance of crispy batter & moist fish. the fresh cut fries are an added bonus. dinner: gyro w/feta fries & horiataki the gyros tastes jus...

a perfect meal day for me is a cheat day. breakfast: i would start my morning w/a juice made w/cucumber, celery, lemon & kale & chase it down w/a shot of wheatgrass. this breakfast cleanse would prep my belly to handle a day of scrumptiousness! lunch: fish & chips the halibut is fresh & huge. it's probably the thickest i've come across & strikes the perfect balance of crispy batter & moist fish. the fresh cut fries are an added bonus. dinner: gyro w/feta fries & horiataki the gyros tastes jus...

nothing happens by accidents, the Lord is preparing you for great things, even in moments that feels confusing, slow or uncomfortable. every delay, every challenge & every closed doors has purpose in His plan. the Lord uses seasons of waiting to build strength, deepen faith & shape characters. what feels like a setback is often preparations for elevation. He is refining you, aligning your steps & teaching you lessons that will matter in the next chapters in your life. trust that the Lord sees...

nothing happens by accidents, the Lord is preparing you for great things, even in moments that feels confusing, slow or uncomfortable. every delay, every challenge & every closed doors has purpose in His plan. the Lord uses seasons of waiting to build strength, deepen faith & shape characters. what feels like a setback is often preparations for elevation. He is refining you, aligning your steps & teaching you lessons that will matter in the next chapters in your life. trust that the Lord sees...

i have never worked so hard for a project before & i appreciate the work, in this case, i prepped & trained. it's a very, very long prep & an insane diet that's very, very detailed. the prep far exceeded the physical training, rockin' the leather loincloth. you're rockin' the leather loincloth & you're in the big epic scene where you fall down, legs goes up in the air & things happens & things get seen & a whole bunch of "magic" goes on over there!

i have never worked so hard for a project before & i appreciate the work, in this case, i prepped & trained. it's a very, very long prep & an insane diet that's very, very detailed. the prep far exceeded the physical training, rockin' the leather loincloth. you're rockin' the leather loincloth & you're in the big epic scene where you fall down, legs goes up in the air & things happens & things get seen & a whole bunch of "magic" goes on over there!

it's a gruelling schedule but i'm up for the task. traveling from hotel to hotel can make ya a lil stir crazy, so i decided to start doin' 2 hours of yoga every day. switchin' up my training in the gym as i get ready for a new project!

it's a gruelling schedule but i'm up for the task. traveling from hotel to hotel can make ya a lil stir crazy, so i decided to start doin' 2 hours of yoga every day. switchin' up my training in the gym as i get ready for a new project!

most people don't need therapy, they need healthier habits: 1.) daily training sessions 2.) move your body daily to lower stress, boost your mood & increase energy. 3.) eat real home made meals 4.) fuel your body w/meals that actually nourish you not stuff that leaves you drained & bloated. 5.) fix your sleep cycle 6.) quality sleep is the real cheat code for focus, emotional control & performance. 7.) stay hydrated 8.) low water = low energy, low patience & low productivity. 9.) manage stres...

most people don't need therapy, they need healthier habits: 1.) daily training sessions 2.) move your body daily to lower stress, boost your mood & increase energy. 3.) eat real home made meals 4.) fuel your body w/meals that actually nourish you not stuff that leaves you drained & bloated. 5.) fix your sleep cycle 6.) quality sleep is the real cheat code for focus, emotional control & performance. 7.) stay hydrated 8.) low water = low energy, low patience & low productivity. 9.) manage stres...

when i began workin' w/trainer, he made changes to my diet & put me through months of intensive training to get me physically ready & we worked together to have met bulk up even more. since i started training, i've gained 17 lbs & it's all muscles. i feel so much better now. when you feel strong, it changes everything, your posture & the way you walk. the physical transformation wasn't easy. gym time is only 1 part of my prep. i trained for 6 hours a day, 6 days a week for 6 months. we did a ...

when i began workin' w/trainer, he made changes to my diet & put me through months of intensive training to get me physically ready & we worked together to have met bulk up even more. since i started training, i've gained 17 lbs & it's all muscles. i feel so much better now. when you feel strong, it changes everything, your posture & the way you walk. the physical transformation wasn't easy. gym time is only 1 part of my prep. i trained for 6 hours a day, 6 days a week for 6 months. we did a ...